Our prepared protein seafood meal makes dinner hassle-free! Easy to meal prep and delicious for any day of the week!


4-6 oz. Green Beans

4-6 oz. Red Lentils

1 6-8 oz. Haddock or Cod Filet

1 lb. Assorted Mushrooms

1 Shallot

1 Sprig of Thyme

1/4 Cup Sherry Vinegar

Olive Oil


Prepared Meal:

  1. Boil one small pot of water on the stove.
  2. In a bowl place your red lentils and pour the boiling water in. Let steep for 10 minutes and then strain.
  3. Assemble the green beans, rinsed red lentils and haddock (or cod) filet in a baking dish displayed to your liking.
  4. Place in the oven at 350 degrees for 10-15 minutes.

Mushroom Vinaigrette:

  1. Chop your assorted mushrooms and shallot into bite-sized pieces.
  2. Roast your assorted mushrooms, shallot, and thyme in the oven at 400 degrees for approximately 20 minutes.
  3. After your mushrooms have cooled, add salt and pepper to taste.
  4. Combine 4 oz. of olive oil, 1/4 cup of sherry vinegar and a splash of lemon in a bowl.
  5. Add your liquid mixture to your sautéed mushrooms.
  6. Combine all ingredients and enjoy your easy bake prepared meal!
Prepared Meal
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